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Most Popular Questions

We understand that you may have questions about our services, and we’re here to help. Check out our list of frequently asked questions below for answers to some of our most commonly asked questions. If you can’t find the information you’re looking for, please don’t hesitate to contact us directly. We’re always happy to assist you!”

A registered dietitian (RD) is a healthcare professional who has completed a bachelor’s degree in nutrition, completed a supervised practice program, and passed a national certification exam. A nutritionist is not a regulated term, and anyone can call themselves a nutritionist regardless of their education or training.

The American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, or a combination of both, for overall health and disease prevention

Some healthy snack options include fresh fruit, vegetables with hummus or guacamole, Greek yogurt, nuts or seeds, and air-popped popcorn.

Yes, it’s all about balance and moderation. Incorporating your favorite foods in moderation as part of an overall healthy diet is key.

Strategies for managing stress include exercise, relaxation techniques such as deep breathing and meditation, talking to a trusted friend or professional, and making time for enjoyable activities.

Good sources of protein for vegetarians and vegans include beans, lentils, tofu, tempeh, quinoa, and nuts and seeds.

Supplements may be necessary if you have a specific nutrient deficiency or if you have a medical condition that affects nutrient absorption. However, it’s always best to get nutrients from whole foods whenever possible.

At HealthyNas, we are committed to helping you achieve your health and wellness goals.Our purpose is to support you with our experience in nutrition, fitness and therapy. Contact us today to learn more about our personalized services and start your journey towards a healthier and happier you. Together, we can make your wellness goals a reality.