HealthyNas

A registered dietitian (RD) is a healthcare professional who has completed a bachelor’s degree in nutrition, completed a supervised practice program, and passed a national certification exam. A nutritionist is not a regulated term, and anyone can call themselves a nutritionist regardless of their education or training.

The American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, or a combination of both, for overall health and disease prevention

Some healthy snack options include fresh fruit, vegetables with hummus or guacamole, Greek yogurt, nuts or seeds, and air-popped popcorn.

Yes, it’s all about balance and moderation. Incorporating your favorite foods in moderation as part of an overall healthy diet is key.

Strategies for managing stress include exercise, relaxation techniques such as deep breathing and meditation, talking to a trusted friend or professional, and making time for enjoyable activities.

Good sources of protein for vegetarians and vegans include beans, lentils, tofu, tempeh, quinoa, and nuts and seeds.

Supplements may be necessary if you have a specific nutrient deficiency or if you have a medical condition that affects nutrient absorption. However, it’s always best to get nutrients from whole foods whenever possible.