The EODD Diet – Does it Work?
The EODD diet is one of the most popular online diet plans today, and has helped thousands of people worldwide to lose weight successfully. The diet let’s you eat 4 meals per day, which means you don’t have to worry about going hungry when following this diet plan as well.
Helps You Increase Your Metabolism in a Natural Way.
The EODD diet focuses on increasing your body’s fat burning metabolism in a natural way. One of the best methods in order to increase your metabolism, is by eating the right types of food in the right kind of patterns, or by cycling your calories. When you constantly shift your calories like this, your body’s metabolism is always kept “guessing”, which makes it never slows down to adapt to a calorie-restrictive diet. This way the weight will also be able to continue to come off.
Eat Your Favourite Foods & Still Lose Weight.
Another benefit with the EODD diet is that it allows you to enjoy your favourite foods (in moderation), while still burning fat. The diet is divided into burn days and feed days.
Burn Days: On these days you will get to eat food that have a low amount of calories, such as lean meats, fruits & vegetables.
Feed Days: On the feed days however, you will instead get to enjoy your favourite types of food (in moderation), such as pizza, hamburgers, fries, desserts and similar, and still burn fat.
The constant change in eating calories keeps your metabolism from becoming slow, and also guarantees that you will be eating fewer calories than you need by the end of the week, which helps you burn fat and lose weight.
Enjoy 4 Meals per Day.
The EODD diet let’s you enjoy 4 meals per day, which means you don’t have to worry about going hungry when following this diet plan. A typical day on the diet consists of breakfast, lunch, dinner and an evening snack.
Lose Up to 21 Pounds in 21 Days.
The diet also comes with a number of bonuses, for example the Radical Fat Loss Blueprint which helps you lose up to 21 pounds in 21 days. So if you’re looking for a diet that’s easy to follow, gives you lots of energy, and lets you lose weight fast, try the Every Other Day Diet!