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Paleo Diet – 7 Day Sample Paleo Meal Plan For Improved Health and Weight Loss | HealthyNas


Paleo Diet Sample Meal Plans

For those who don’t know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan.

So whilst the benefits of following this diet are well documented, preparing meals & knowing what to eat can be difficult which is where these paleo diet sample meal plans will help you.

Furthermore, it may be easy enough to eat a healthy Paleo breakfast & lunch dish but when it comes to preparing an evening meal you may have run out of ideas & you’re just too tired to research a supper Paleo dish that you end up settling for something less healthy to the detriment of your body & health.

So to stick to the diet it is advisable to be prepared in advance & to help you here is a great paleo diet sample meal plan for you to get going with…

7-Day Sample Paleo Diet Meal Plan


Breakfast – A bowl of berries with coconut milk or have a Paleo omelet

Lunch – Big salad with your favorite protein (chicken, steak, etc.)

Snack – Apple slices with almond butter

Dinner – Slow cooker pulled pork


Breakfast – Paleo banana bread or have bacon & eggs with a portion of fruit

Lunch – Blanched/sauteed veggies (pre-made and reheated)

Snack – Can of tuna

Dinner – Taco pie


Breakfast – Coconut milk smoothie or have banana pancakes

Lunch – Soup (reheated or in a thermos)

Snack – Paleo trail mix

Dinner – Stuffed bell peppers


Breakfast – Paleo cereal (mixed nuts & berries) with coconut milk or have Paleo muffins

Lunch – BLT wrap with lettuce instead of bread wrap

Snack – Hard boiled eggs

Dinner – Fajitas


Breakfast – Steak and eggs

Lunch – Cold cut meats and veggies (snack-like but filling)

Snack – Avocado

Dinner – Paleo fried chicken fingers


Breakfast – Eggs and sweet potato hash browns

Lunch – Sandwich with bell pepper slices instead of bread

Snack – Almonds

Dinner – Sundried tomato bacon wrapped meatloaf


Breakfast – Egg/veggie/meat scramble

Lunch – Dinner leftovers

Snack – Paleo trail mix

Dinner – Meat and veggie stir fry

This 1-Week Paleo Sample eating Plan provides you with a good idea of how to structure your Paleo diet.

Paleo Food List

If you want to structure your own eating plans it is worth noting the food groups that make up this healthy way of eating;

  • Meat
  • Fish
  • Vegetables
  • Fruit
  • Roots
  • Nuts

Finally eating like a caveman on the Paleolithic (Paleo) Diet will not only improve your health, but an important side effect of this dietary plan is dramatic weight loss.

Going Paleo will have your health & body jumping for joy…


Source by Mike Bravo

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