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Top 3 Fish Oil Supplements Omega-3 fatty acids are a form of polyunsaturated fat that plays a variety of critical roles in your body, including inflammation, immunity, heart health, and brain function. Omega-3 fatty acids are classified into three types: eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) (DHA) ALA (alpha-linolenic acid) (ALA) The physiologically active forms […]

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